LIGHT BODY ACTIVATION
Join Sarah for a deep energy transmission that weaves together two sacred forces—one anchoring you into the Earth’s wisdom, the fluid embrace of Water, and the grounding pull of gravity; the other a radiant stream of Celestial Light flowing from Source, lifting you into higher realms of spiritual connection.
As these energies merge, they create a bridge between the physical and the divine, harmonizing your entire being and awakening the full spectrum of your Energy Body. This session is an invitation to experience profound alignment, energetic renewal, and a deepened connection to your essence.
Come as you are, and allow yourself to receive.
RENEW
RENEW
Through rejuvenating yoga movement + healing touch- you’ll feel a sense of renewal to prepare to transition into the warmer seasons- leaving you feeling lighter and more open.
REVIVE
REVIVE
Join us as we welcome the Spring season with a blend of movement + touch to release anything being held in the body.
REFLECT . REVIVE . RENEW *A 3 PT SERIES
A curated three part experience combining movement + touch, designed to emphasize the mind-body connection with our class themes: Reflect, Revive, and Renew. Each class will offer a different yoga sequence paired with intentional massage therapy techniques to create a deeper feeling of connection. Although these classes weave together, they are also appropriate to experience on their own- so you can decide to join for all three parts or just the ones that call to you.
REFLECT
REFLECT
As the days continue to become increasingly longer + lighter- part one of our three part series invites you to REFLECT. This session is designed to help you pause and listen. Decompress and invite more balance to the mind, body, and spirit.
SONIC SOUL RESTORATIVE w/ Willow Sat Narayan
Are you ready to embrace the call of transformation? Join us for a journey of renewal through ritual, sound, and movement, where we will release heaviness and rise from the ashes to meet the next phase of our lives with boldness and gratitude.This conscious dying practice invites you to release what holds you back, allowing it to dissolve into the abyss, meeting the essence of your life, emerging restored and renewed. Together, let’s nurture our souls and dance into the adventure that awaits.
YOGA FOR DYING
What might it feel like to release the elements from your body at the end of your life while crossing through the thresholds of Earthly existence? Would you like to explore practices that support and open you to dying consciously?
Whether composting old patterns, facing a life-limiting illness or simply desiring a deeper dive into conscious dying practices, this session offers somatic release, healing arts and sound journeying to explore realms such as these.
COMING HOME
Together with Leigha of ALTER + Danielle of EVOKE, we invite you to join us for a gentle flow through restorative shapes and Intuitive touch. In alignment with the season of turning inward, we will practice the nature of shedding and returning home to the body.
Join us for an hour + event @cosmichaus.co this Sunday October 13th at 4:30pm. Please arrive 15 minutes early so you have time to acclimate and ground. Bring water for hydration. All other props will be provided.
Danielle is a Licensed Massage Therapist, Certified Yoga Instructor, and owner of Evoke. She offers trauma-informed massage therapy and online movement classes.
Leigha unites her years behind the chair nurturing clients with her passion for learning and sharing the teachings of yoga with Alter. In an offering of insightful guidance, encouragement, and attunement to her guests and peers, Alter provides a container for growth that we all crave.
